{"product_id":"my-workout-plan-strength-nutrition-blueprint","title":"Avery's Workout Plan + Strength \u0026 Nutrition Blueprint","description":"\u003cp data-end=\"392\" data-start=\"189\"\u003eThis plan  is more than just a workout routine — it’s a complete blueprint for building a physique, fueling your body, and understanding the fundamentals of fitness.\u003c\/p\u003e\n\u003cp data-end=\"416\" data-start=\"394\"\u003eInside, you’ll find:\u003c\/p\u003e\n\u003cul data-end=\"903\" data-start=\"417\"\u003e\n\u003cli data-end=\"530\" data-start=\"417\"\u003e\n\u003cp data-end=\"530\" data-start=\"419\"\u003e\u003cstrong data-end=\"453\" data-start=\"419\"\u003eMy personal workout structure\u003c\/strong\u003e with exercises, sets, reps and form instruction, designed to build lean muscle and strength.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"636\" data-start=\"531\"\u003e\n\u003cp data-end=\"636\" data-start=\"533\"\u003e\u003cstrong data-end=\"555\" data-start=\"533\"\u003eNutrition guidance\u003c\/strong\u003e to help you eat with purpose — whether your goal is to bulk, cut, or maintain.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"743\" data-start=\"637\"\u003e\n\u003cp data-end=\"743\" data-start=\"639\"\u003e\u003cstrong data-end=\"673\" data-start=\"639\"\u003eFitness fundamentals explained\u003c\/strong\u003e so you understand not just \u003cem data-end=\"707\" data-start=\"701\"\u003ewhat\u003c\/em\u003e to do, but \u003cem data-end=\"724\" data-start=\"719\"\u003ewhy\u003c\/em\u003e you’re doing it.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"811\" data-start=\"744\"\u003e\n\u003cp data-end=\"811\" data-start=\"746\"\u003e\u003cstrong data-end=\"766\" data-start=\"746\"\u003eProgression tips\u003c\/strong\u003e so you can keep improving week after week.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1199\" data-start=\"905\"\u003eThis is the exact framework I've used myself to completely transform my body — focused on sustainable progress, balance, and results that last. Whether you’re just starting out or looking to level up, this plan gives you the tools and knowledge to take control of your fitness journey.\u003c\/p\u003e\n\u003cp data-end=\"1352\" data-start=\"1201\"\u003e\u003cstrong data-end=\"1212\" data-start=\"1201\"\u003eFormat:\u003c\/strong\u003e Instant PDF download\u003cbr data-end=\"1236\" data-start=\"1233\"\u003e\u003cstrong data-end=\"1252\" data-start=\"1236\"\u003ePerfect for:\u003c\/strong\u003e Beginners to intermediate lifters, anyone wanting structure, nutrition support, and real results.\u003c\/p\u003e","brand":"Squids Store","offers":[{"title":"Default Title","offer_id":47060182565051,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/2935\/8011\/files\/f94ddff5-67b3-459d-b6fa-6418bf793537_36617d68-62b5-4dc8-b168-8cfdc030ae4d.png?v=1759174585","url":"https:\/\/squidssstore.myshopify.com\/products\/my-workout-plan-strength-nutrition-blueprint","provider":"Squids Store","version":"1.0","type":"link"}