{"product_id":"home-workout-plan","title":"Home Workout Plan","description":"\u003cp data-start=\"326\" data-end=\"494\"\u003e\u003cstrong data-start=\"326\" data-end=\"449\"\u003e\u003c\/strong\u003e\u003cstrong\u003eNo Gym? No Problem. My complete push\/pull\/legs home program — the exact training system I use when I can’t get to the gym, I’m traveling or am limited on time. This plan gives you \u003cem data-start=\"472\" data-end=\"491\"\u003etwo full versions\u003c\/em\u003e:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col data-start=\"495\" data-end=\"598\"\u003e\n\u003cli data-start=\"495\" data-end=\"527\"\u003e\n\u003cp data-start=\"498\" data-end=\"527\"\u003e\u003cstrong data-start=\"498\" data-end=\"525\"\u003eDumbbells + Pull-Up Bar\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"528\" data-end=\"598\"\u003e\n\u003cp data-start=\"531\" data-end=\"598\"\u003e\u003cstrong data-start=\"531\" data-end=\"550\"\u003eBodyweight Only\u003c\/strong\u003e\u003cbr data-start=\"550\" data-end=\"553\"\u003eso you can stay consistent anywhere, anytime.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-start=\"600\" data-end=\"774\"\u003eWhether you’re at home, in a hotel, or short on time, this program keeps you getting stronger, leaner, and more disciplined with a structure designed to make progress simple.\u003c\/p\u003e\n\u003cp data-start=\"600\" data-end=\"774\"\u003e\u003cstrong data-start=\"784\" data-end=\"815\"\u003eWhat’s Inside the Program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"131\" data-end=\"212\"\u003e\n\u003cp data-start=\"133\" data-end=\"212\"\u003eFull push\/pull\/legs system with sample weekly 7 day schedules (5 days work, 2 rest)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"213\" data-end=\"312\"\u003e\n\u003cp data-start=\"215\" data-end=\"252\"\u003eIncludes \u003cstrong data-start=\"224\" data-end=\"250\"\u003etwo complete versions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"255\" data-end=\"312\"\u003e\n\u003cli data-start=\"255\" data-end=\"286\"\u003e\n\u003cp data-start=\"257\" data-end=\"286\"\u003e\u003cstrong data-start=\"257\" data-end=\"284\"\u003eDumbbells + Pull-Up Bar\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"289\" data-end=\"312\"\u003e\n\u003cp data-start=\"291\" data-end=\"312\"\u003e\u003cstrong data-start=\"291\" data-end=\"310\"\u003eBodyweight Only\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"313\" data-end=\"385\"\u003e\n\u003cp data-start=\"315\" data-end=\"385\"\u003eTrain anywhere — swap versions depending on space, gear, or schedule\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"386\" data-end=\"506\"\u003e\n\u003cp data-start=\"388\" data-end=\"506\"\u003eBuilt-in \u003cstrong data-start=\"397\" data-end=\"421\"\u003eprogressive overload\u003c\/strong\u003e explained clearly (reps, sets, tempo, weight, form, harder variations, rest times)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"507\" data-end=\"573\"\u003e\n\u003cp data-start=\"509\" data-end=\"573\"\u003eStructured routine with form cues and simple instructions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"574\" data-end=\"640\"\u003e\n\u003cp data-start=\"576\" data-end=\"640\"\u003e\u003cstrong data-start=\"576\" data-end=\"597\"\u003eNutrition section\u003c\/strong\u003e covering different ways of eating to achieve physique goals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"641\" data-end=\"710\"\u003e\n\u003cp data-start=\"643\" data-end=\"710\"\u003eMy full \u003cstrong data-start=\"660\" data-end=\"676\"\u003egrocery list\u003c\/strong\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1722\" data-end=\"1745\"\u003e\u003cstrong data-start=\"1725\" data-end=\"1743\"\u003eWhy This Works\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1746\" data-end=\"1946\"\u003eThis is the exact system I use because it’s simple, adaptable, and effective.\u003cbr data-start=\"1823\" data-end=\"1826\"\u003eNo matter where you are, you have a plan that keeps you consistent and feeling good.\u003cbr data-start=\"1910\" data-end=\"1913\"\u003e\u003cstrong data-start=\"1913\" data-end=\"1946\"\u003eThis program works if you do. \u003cspan\u003eWherever you are, you can still get stronger; start today and don’t stop!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Squids Store","offers":[{"title":"Default Title","offer_id":47239511015611,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/2935\/8011\/files\/ChatGPTImageDec4_2025at12_36_47AM.png?v=1764826639","url":"https:\/\/squidssstore.myshopify.com\/products\/home-workout-plan","provider":"Squids Store","version":"1.0","type":"link"}